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Protein-Packed Healthy Toddler Muffin
Yields 12 muffins
Ingredients
– 1/2 cup unsweetened applesauce or baby food puree of your choice
– 4 large eggs
– 2 teaspoon vanilla
– 2 cups fresh (uncooked) spinach
– 1 ripe banana
– 1/4 cup maple syrup (NOT pancake syrup, ha!)
– 2 tablespoons coconut oil
– 1 cup almond meal (almond flour works, too!)
– 1/2 cup cassava flour (or substitute coconut or other gluten free flour if you do not do cassava)
– 1/2 tablespoon hemp seeds (You can omit if you do not have, but they add extra protein and omegas)
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon baking soda
Instructions
1- Preheat oven to 350 degrees.
2- Place the first seven ingredients (puree/applesauce, eggs, vanilla, spinach, banana, maple syrup, and coconut oil) into a blender and blend until smooth. You can also use a food processor if you don’t have a blender.
3- Pour liquidy spinach mixture from blender into a large mixing bowl.
4- Slowly pour in remaining dry ingredients and mix with the wet ingredients until well-incorporated. (About two minutes on low speed if using a mixer. You could also mix by hand.)
5- Next step, click here
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